Feb 25, 2026 | On Writing
by Paula Munier I have a magnet on my refrigerator that says, “Let go or get dragged.” It’s a reminder, as the Buddhists say, that holding on to possessions, people, even our thoughts and emotions is not good for us. There’s a wonderful scene in the TV series Life...
Nov 11, 2017 | On Mindfulness, On Writing
When after thirty-plus years of child-rearing I found myself with an empty nest, I needed something to do. Something to help me figure out who I was if I wasn’t a mom, first and foremost. Of course, I had other roles to play: agent, author, editor, significant other,...
Dec 31, 2012 | On Mindfulness
When we can meet life with an open heart, receiving becomes indistinguishable from giving and we become conduits of grace. —Mark Nepo, Seven Thousand Ways to Listen Late last year, fresh off my yoga teacher training and full of good intentions, I decided to declare...
Mar 18, 2012 | On Mindfulness
“When the Lord closes a door, somewhere He opens a window.” —Julie Andrews as Maria von Trapp in The Sound of Music “Keep passing the open windows.” —John Irving, The Hotel New Hampshire The Bible and the Buddha aside, sometimes I think that all you really need to...
Jan 23, 2012 | On Mindfulness
When my youngest child went off to college last year, I asked myself, “Who am I without kids?” Yoga saved me—by helping me breathe in and out, in and out, in and out, while I explored that question. When I lost my job last month, I asked myself, “Who am I without a...
