On Mindfulness
The Art of Gifting Books
Books make the best gifts. And giving books is good reading for the receiver, good business for the industry, and good karma for the giver.
The Year of Giving and Receiving (Okay, Mostly Receiving)
Late last year, fresh off my yoga teacher training and full of good intentions, I decided to declare 2012 The Year of Giving. I would give something away every day for a year—and blog about it.
The universe rewarded my hubris promptly.
Embrace the Open Window
All you really need to know you can learn from Maria von Trapp and John Irving.
Breathe through Your Superbowl Stress
Watching the Superbowl can be a nerve-racking ordeal. Here’s a little half-time breathing exercise to go with your chips, dip, and Bud Lite.
Breathing Upside Down
Sometimes, being upside down is just where you need to be.
Howling at the Wolf Moon
On this year’s Wolf Moon—always the first full moon of January—everything is different.
Join the pack
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